Best 21 Day Fix Review.
Autumn Calabrese’s 21-Day Fix workout program prides itself on its simplicity. Not only does 21 days seem like a reasonable period of committal for the more fitness-shy amongst us, it also presents an achievable window of opportunity to shape up for a forthcoming event – wedding, holiday, reunion etc.
But is 21 days actually enough time to see any real results? And how does it compare to other workouts in an already saturated market
Some workouts, we admit, appear to be somewhat of a chore before you’ve even begun – raising questions like, can I commit to x number of sessions per week? Will it end up being another hassle in my already hectic lifestyle? Is it going to be worth my time, not to mention the money? The team here at My Fitness Living aim to address these concerns during this review, by giving you an honest interpretation of BeachBody’s 21-day Fix.
How does the 21-day Fix work?
The 21-day Fix has been designed by celebrity fitness trainer and busy mom, Autumn Calabrese. This is a woman who knows a lot about how the body works and who dedicates her life to helping others achieve optimum health and fitness. Her passion for her work shines through in the 21-day Fix workout program and being a mom shows people that however busy you are, there is always time to lead a healthy and active lifestyle. And time-poor readers out there will be pleased to hear that this workout is built around efficiency. In terms of exercise, it only requires you to commit to a 30-minute workout each day.
However, as everyone knows, keeping fit is not just about having a great exercise plan, it’s about maintaining a well-balanced diet as well. Autumn does not bypass this vital contributor to shaping up (as other workouts so often do), she tackles it head-on by incorporating handy colour-coded containers to aid portion control during the 21-day plan. Her interest in health extends further than exercise and into the realms of vital nutrition which is why diet is such a critical component of the 21-day Fix program.
Is 21-days enough time to get into shape?
Well, no one can expect to see the full benefit of this plan by carrying out the 21-day routine alone, only to fall back into old habits as soon as the 21-days is up. But, it sure does give you a great start and the results will hopefully motivate you into to continuing the program long after the first 21-days.
Those of us who committed to both the exercise plan and the diet regime, saw positive results. However, those of our reviewers who continued their weekend binges and midnight snacks (you know who you are!) were less convinced of the 21-day Fix’s ability to make a difference. The moral of the story being – to see results you must commit to both the exercise plan and the portion-control diet. And if you’re not prepared to do that, then this workout plan is not for you.
So, will I go hungry?
Autumn is keen for you to see the 21-day Fix, not as a diet but as a guide to eating what you enjoy but in moderation. You can eat, for sure, but in the right portions. The containers which are included in the plan help you to maintain the perfect portion size to assist weight-loss, so you need not feel guilty, knowing that the amount you’re eating is actually just right. So, if it fits in the container you can tuck in, guilt free. A simple solution that doesn’t require any weighing out or calorie counting.
- Simple to follow and maintain
- Modifier on screen (to help newbies feel the benefits too)
- Great for those who hate calorie counting
- 30-day money back guarantee
- Those who skip the diet element may be disappointed.
What’s included in the 21 Day Fix workout…
2 DVDs (which includes 6 easy-to-follow workouts)
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
8 Portion Control Containers
- Blue—Healthy Fats
- 2 x Orange—Seeds & Dressings
- Shakeology Shaker Cup—Drinks
Quick Start Guide & Workout Calendar
- 4 Free Bonus Gifts
- 21-day Fix Eating Plan
- 3-day Quick Fix
- Dirty 30 Workout
- 24/7 Online Support
Checkout 21 Day Fix ….
Where to buy 21 Fix Workout…..
Best 21 Day Fix Review
DIFFICULTY - 87%
END RESULTS - 96%
VALUE FOR MONEY - 95%
Take the 21-day Fix seriously and you will see results. Skip the diet element and you may be disappointed. Autumn Calabrese’s passion for the cause is key to spurring you on and any mom out there would be willing to take guidance from someone with Autumn’s success. She is not annoyingly upbeat like some fitness coaches, but glowingly positive and generally more believable – which, in itself, is motivational. Take the 21-day challenge and find out for yourself, but don’t forget to watch your portion size when you do!