Are you searching for a fast-paced, effective, full-body workout? Battle ropes are a unique option. If you are intimidated at the thought of using ropes to exercise, put your mind at ease. Once you understand the basic rope movements and hand positions, you have fun while you get fit.
You can hold the rope with two different hand positions. One resembles a handshake and is referred to as an overhand grip. The other resembles holding a microphone known as an underhand grip. Changing your hand position stimulates different muscles.
You create waves along the battle ropes as you exercise. These waves can be alternating as you raise and lower the rope facing toward the anchor. You can slam the rope toward the ground to create a giant wave or you can whip both ends of the rope simultaneously toward the anchor. Change up the movements by facing away from the anchor and waving or slamming the rope. That way you are evaluating the workout by feel instead of sight. Combine ropes with your favorite movements such as a rope slam into a burpee. Or, perform side lunges as you move the ropes in alternating wave patterns.
Your battle ropes can be anchored to a wall or to a sturdy base such as pole. Each requires a different type of anchor. When connecting to a wall, a u-shaped hold connected to a flat piece of steel with two holes for screws is mounted to your wall. An example of this is CoreX’s Battle Rope Anchor Wall Mount. This provides a permanent place for your heavy ropes. A pole is often a temporary anchor and you connect the ropes to a pole with a strap and hook contraption such as NEXPro’s Anchor Strap Kit for Battle Ropes.
The best heavy battle ropes are available in 1.5-inch thickness. If you have larger hands or are practicing rope exercises to improve your grip strength, look for a rope that is 2 inches thick. You can always fold the end of a rope over to create thickness for your hands when needed. The lengths of the ropes vary. As a beginner, the ideal rope is 50-feet long, which translates into 25-feet of rope per hand. If you are new to exercise, a shorter rope provides an easier workout. If you are advanced, select a longer rope for a greater challenge. You can always adjust a longer rope by tying a knot into the center to shorten it.
The Best Rope Materials
Not all ropes are created equal. The most common materials you find are Poly, Manila and Nylon. Nylon rope is easier on your hands, but it does show wear and tear. Poly ropes are the most expensive, but are made to last with mildew-resistant properties. Plus you can find them in a variety of colors. Manila ropes are traditional heavy ropes. They are the least expensive but will absorb water from your hands. You need to remember to dry the ropes to prevent rot.
Best Battle Rope Reviews
Selecting a heavy battle rope should fit into your budget, workout goals and space restrictions. Also, be mindful of the impact the ropes have on your hands. Use a light grip and keep a solid, but relaxed posture. The energy should go into moving the ropes, not tensing your body. If you are using the ropes in a true battle with a partner, pick a type that agrees with both of you so you are able to focus on the workout.
Fitness Solutions Training Ropes
Fitness Solutions provides two battle ropes for the beginner. One is 1.5-inches thick and 30 feet in length. The second is 2-inches thick and 40 feet in length. Each Poly Dacron, 3-twisted strand is water proof and made in the United States of America. The rope weighs approximately 16.5 pounds which is beneficial for when you are new to ropes exercise. It also comes with a video that guides you through 18 different exercises. 90-day warranty.
Valor Braided Nylon Rope
Valor offers a nylon battle rope option which is capped on the ends to reduce fraying. It is 1.5-inches thick and 40 feet long. It weighs 30 pounds and has a 2-year warranty.
Elite SRS Fitness Battle Ropes
Made of 80 percent Dacron and 20 percent Polypropylene, these ropes adapt to a variety of users. Available in 1.5-inch or 2-inch thickness and 30, 40 or 50 foot lengths, these battle ropes have 10-inches of waterproof vinyl protecting the ends. This also protects your hands. The 1.5-inch thick 30 foot rope weighs 15 pounds which is perfect for a beginner. Can be used indoors or out. Comes with an anchor kit and a 3-year warranty.
Titan HD Manila Battle Rope
Some reviewers say this rope is best used outdoors as it sheds. Available in 1.5 inch and 2-inch thickness and 30, 40 or 50 foot lengths, the Titan ropes weigh 11 to 31 pounds for a challenging total-body workout. A 1-year warranty is included.
Titan HD Dacron Training Rope
Titan also makes a braided poly rope that is better for indoor use. Available in the same thickness and lengths, the poly ropes weigh between 19 and 47 pounds. It is black and built to last with a 1-Year warranty.