BistroMD Bistro MD

Bistro MD prides itself on being a health food delivery service. If you are searching for a weight loss program that provides food and delivers it, Bistro MD has you covered. Weight loss can be frustrating if you do not have access to healthy foods or are unsure of the proper combination to meet your calorie requirements. Bistro MD removes the guesswork by working with medical doctors and chefs to prepared delicious, balanced meals for breakfast lunch and dinner. In addition to eating healthy for weight loss, you need to reserve time to exercise. You can gain valuable exercise time by eliminating trips to the supermarket and avoiding cooking meals.

For weight loss success, you need to maintain a healthy eating and activity plan. In other words, your changes cannot be temporary. Bistro MD teaches you healthy food combinations that follow a diet of 40 to 50 percent protein, 30 to 35 percent carbohydrates and 20 to 25 percent fat. As you eat the healthy food delivered to you, you also learn portion control and meal balance. These tips can be sustained throughout your life. Weight loss is not the only benefit from Bistro MD. You also reduce health risk factors such as high cholesterol and high blood pressure. Bistro MD also offers reduced sodium meals that are less than 1,500 mg per day. The diet delivery service does not provide vegetarian meals.

Your Bistro MD meal plans incorporate your specific needs such as menopause, gluten-free, diabetic, gender and age. For example, a standard woman’s meal plan averages 1,200 calories each day for three meals and two snacks. A standard man’s meal plan averages 1,400 calories a day and includes three meals and three snacks. The snacks are an option when you select your Bistro MD meal plan. Bistro MD connects you with a dietician or medical doctor to answer your questions and support you on your weight loss journey. You may also contact Bistro MD to designed a specific calorie allowance if you are more active than the average man or woman.

Bistro MD offers 5-day and 7-day meal plans. You select your favorite foods from a menu of approximately 150 entrees and can schedule reoccurring orders each week. This removes all the guesswork from your day so you are able to focus on your weight loss efforts. The meals are already prepared and then flash frozen. You re-heat the meals and enjoy. Bistro MD recommends transferring your meal to a plate when dining for a more enjoyable dining experience and also so you learn portion control. Once you see how much space the meat, carbohydrates and vegetables take up, you are better able to make healthy choices when eating out.

How Bistro MD Works

Bistro MD delivers meals to all the United States including Hawaii. In Alaska, residents are limited to delivery in Fairbanks, Anchorage and Eagle River. Shipping is $19.95. Your meals are shipped on dry ice to arrive frozen or cool to the touch. The 5-day program that includes 5 breakfasts, 5 lunches and 5 dinners is $112.46. The 7-day program that includes 7 breakfasts, 7 lunches and 6 dinners (you are on your own for one night) costs $134.96. Just lunches and dinners for 7 days are $112.46 and lunches and dinners for 5 days are $89.96. If you add the snack options to your orders, women’s snacks are $3 a day for two snacks. If you order 5 each week the cost is $15 and for the 7-day plan it is $21. For men and three snacks a day, add $4.50 to each day of your meal plan.

Pros

  • The balanced meals support healthy weight loss.
  • Access to doctors and dieticians to answer your personal questions.
  • Save time which frees your hours for physical activity.
  • Gluten-free and low-sodium options are available.
  • AARP discount for the Silver plan.

Cons

  • Bistro MD is an expensive diet food delivery service.
  • If you enjoy cooking, you will not have that option as the food arrives frozen.
  • No vegetarian options.
  • Shipping is an additional $19.95.
  • Snacks are included with a daily fee.

To learn more, visit www.bistromd.com

SERVICE

Plated

COST


$12/plate

TASTE

Good

CALORIES

600-800

DIETARY

Vegetarian

MORE INFO

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HelloFresh

$8.74-
$9.99/plate

Excellent

500-800

Vegetarian

Blue Apron

$8.74- $9.99/plate

Good

600-800

Vegetarian, Pescatarian

Home Chef

$9.95/plate

Excellent

500-900

Gluten, Dairy, Vegetarian, Nut, Low-Carb, Low Calorie

Freshly

$8.99-
$12.50/plate

Excellent

400-600

Gluten Free, Nut-free

Bistro MD

$6.75- $13.50/plate

Good

300-500

Gluten-Free, Low sodium

Marley Spoon

$8.70-
$12.00/plate

Excellent

600-900

Some Vegetarian

Chef V

$5/drink- $879/21-Day Challenge

Good

26-280

Vegetarian,
Gluten-Free, Soy-Free, Dairy-Free, Low Sugar

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