GNC TOTAL LEAN SHAKE
GNC has created a nutrition and exercise empire in nearly every mall in America today. Given the popularity of their supplements, it’s no shock that the company decided to expand its inventory to include workout and fitness shakes. The GNC Total Lean Shake is one of their signature products, offering a meal replacement in a single glass that is overflowing with protein, vitamins, and minerals. Many GNC lean shake weight loss reviews have emphasized that these meal replacements not only provide your body with the necessary nutrition it needs for intense workouts, but also taste much better than your typical protein shake.
The Total Lean Shake is one of the signature GNC products that are incorporated into the company’s nutrition and fitness plan. For those who want a specific workout goal — in this case, slimming down — they’ll find the Total Lean shake more helpful than other GNC shakes meant to build muscle mass. In fact, some rapid weight loss shakes reviews mention that the customer was disappointed that it didn’t work to build muscle! This is why it’s important to set fitness goals and be certain that the supplements you use are helpful for reaching these goals. The specialized nutrition and exercise plan that GNC includes in their line of meal replacement shakes can go a long way towards getting the most out of their products and out of your workouts. Since the Total Lean Shake in particular focuses on improving your metabolism, it contains ingredients that are supposed to speed up the rate of your body’s fat-burning process.
While some people might not mind how a meal replacement tastes so long as it helps them look and feel better, there are plenty of products on the market that aren’t nearly as tasty as a full meal itself. Here, GNC has stepped up to provide its customers with a variety of flavors in order to help accommodate everyone’s tastes. The standard vanilla and chocolate flavors (Swiss Chocolate and Vanilla Bean, to be precise) are also complemented by new and unique flavors like cookie and cream. While these are popular, some reviewers claim that the vanilla flavor doesn’t have much taste — anyone who wants a richer flavor should stick with the chocolate or cookies — and is much chalkier than the other flavors. However, one big winner for these shakes is their consistency. Some meal replacement shakes are very thick and difficult to drink, but the GNC Total Lean is very smooth and very easy to digest. You can add additional powder to these shakes if you prefer a thicker shake, or balance it out with more water/milk if you prefer a thinner shake. However, GNC suggests mixing it with water and not milk, which can result in a shake that’s thinner compared to protein shakes that use milk and yogurt.
Any of the best protein shakes for weight loss reviews have to start with the nutritional information so that users understand how these meal replacements function. The very first thing you may notice is the very low calorie count. At only 170 calories per serving, a single GNC Total Lean Shake comes in at almost as many calories as a can of soda — though rest assured they’re not empty calories. . While some meal replacement shakes overload their protein content, the GNC Total Lean Shake is fairly modest in this regard, clocking in at just 25 grams of protein per serving. For someone eating right and exercising hard, this is a perfect amount, but those who want to build lean muscle will want to look for more protein-dense meal replacements. What’s more, protein in your digestive system prevents the trigger of hormones that cause you to feel hungry: too little protein will only curb hunger pangs for a short amount of time and leave you wanting more in the span of a few hours. At just six grams of fat and six grams of carbohydrates, it’s far from a shake that will slow you down once it’s filled you up. The low sugar content, furthermore, means that it won’t fill you up with empty calories, even if this meal replacement formula doesn’t taste as sweet as some of the competing powders.
Perhaps the most important part of any lean shake reviews are the actual results themselves. Does the GNC Total Lean Shake hold up to its promises — leaving you full without feeling weighted down and helping your body to slim down in time for swimsuit season? The company certainly makes big promises, claiming that their product is three times as effective in controlling appetite and preventing overeating than their competition. GNC markets their products as having been clinically proven to curb appetite, providing a full replacement for a meal, with ample science to back up their boasts. By and large, customers agree that it’s an effective way to fill up without putting many calories into your system. Customers who enjoyed the product have said that the meal substitute works well for breakfast or lunch, but if you eat it for dinner you may find yourself hungry by the time you’re thinking about going to bed. An average “holding time” for these shakes is about two to four hours: unless your metabolism is particularly slow, consider planning for a meal several hours after you drink the shake. As with any meal replacement, or any meal itself, an intense workout will make you hungry sooner after drinking a shake than if you do not exercise.
While no product can be perfect for every person, it’s worth asking whether GNC’s claims of weight loss actually bear fruit once you follow their diet and exercise plans. Here, the GNC meal replacement reviews are largely popular. Most dieters claim that they followed the GNC plan while drinking the shakes, resulting in consistent weight loss over a period of several weeks. Some lost just a few pounds, while others lost as many as ten pounds in three weeks. Some others just replaced a meal with the GNC shake but didn’t change their other habits, consuming unhealthy food (including alcohol) and not exercising regularly and report that they lost between one pound per week and one pound per month. The clear results for people who follow the GNC plan are hardly surprising — everyone will lose weight if they eat better and exercise, regardless of whether or not they consume a meal replacement shake — but the results for those who don’t diet and exercise certainly are. Customers who don’t want to give up chips and video games in favor of veggies and bike rides may be pleased to find that they can still lose some weight with the GNC shakes. GNC doesn’t recommend more than two meals per day be replaced by their shakes, as this won’t provide enough nutrition or calories for a healthy day, even if you are particularly focused on dropping pounds. Instead, it offers a wide variety of other products, ranging from protein bars to bags of almonds, to make a full and healthy day.
One big question, however, is whether or not GNC rises above the competition. In terms of taste, they certainly don’t: there are many meal replacement and protein shakes that are renowned for their taste, even if they may not be as practical for losing weight. When it comes to the bottom line (or the line on the scale, GNC is one of the better shakes for weight loss, allowing customers to plan out and reach health goals while many other products simply offer their customers tantalizing promises. Those who do a lot of physical activity may be less than pleased with the GNC shake’s ability to ward off hunger over longer periods of time: drinking a shake for breakfast and then heading to the gym may leave you hungry in a matter of just an hour or two. The relative lack of protein is a problem for some: not only does protein prevent hunger pangs, but its crucial for anyone whose weight loss plan involves muscular strength exercises, since muscles need a protein surplus to generate new tissue.
The Final Word
GNC Total Lean Shakes offer an effective meal replacement for someone following the company diet and nutrition plan with the explicit goal of losing body fat. It’s not a solution for those who are on an intensive diet to build muscle mass. Those who have a preference for the best-tasting protein shake, furthermore, may feel disappointed by the Total Lean, which comes in just three flavors and does not stand out from the rest for its taste. Given the good concentration of vitamins and minerals and low calorie content, it achieves the desired results, making you feel full for a matter of several hours and relying on your body’s stored fat to make up the calorie difference. Those who follow the GNC fitness goals and steps laid out by the company will find better results than those who simply take the shake as a meal replacement without further changes to their diet and exercise.