Is Green Superfood Good For You?

A few years ago, I was doing very poorly in the health department of my life. I did not work out; I ate unhealthy and had a job in an office (that I drove to) that did not provide me with any physical activity. Growing up, I was always stick thin and it was just something I was used to. But when I hit 25 my metabolism started to slow down and I began to put on weight. A lot of weight to be honest, and one day I woke up and stood on the scale and saw I had hit 300 pounds. Most people will tell you that when you are gaining weight you go through a long period of denial. Your mind will tell you, you aren’t gaining much and that you will “start to eat healthy” very soon, but you are just lying to yourself. You continue in your old ways and your old habits, and it isn’t until you see that number on the scale that your world comes crashing down. It is a bad feeling, a hard feeling and one I never wanted to feel again. I knew I had to take action not only for my own life but for the people around me whom I loved. I wanted to be there for my daughter’s wedding and I never wanted to die young of a heart attack and leave my wife alone. I vowed to lose all of my excess weight and dratistically make a life altering decision then and there! I cut out all bad food, began taking the transit to work (so I had to walk over 2 miles every day) and bought a gym membership.

This completely changed around my life and I am happy to say that I am down to 160 lbs, after losing almost 150lbs! I feel great, I feel grateful, but most of all I feel like a brand new me. This entire health transformation has given me a new knowledge and appreciation for healthy foods and I now feel like an expert on the subject. I am telling you all this now so you can trust me when I say I’ve been on the unhealthy side of the spectrum and know how to slowly change your life for the better.

Now, you’ve heard it said time and time again to eat your fruits and vegetables. When you get older you can sometimes forget how important they are to your health and to your every day life. They give you alertness and increase your attention. One of the healthiest foods “apparently” that you can eat today are green superfoods. Green SuperFoods are proven to be packed with nutrients that boost your body and most importantly help you digest food from a meal. They are a great addition to any breakfast, lunch, or dinner and I recommend you have them at all three meals of the day. Green SuperFoods allow the body to acquire multiple vitamins and nutrients every single day and they can also be easily digested. They can also provide you with calcium for your boys, and digestive enzymes that give you amino acids for the body. They are filled with protein and quite honestly, one of the most healthiest things you can eat today. What is even better about Green SuperFoods is they come in powdered format that you can drink or also put in smoothies. This allows you to still get all the nutrients but in a liquidized way that tastes better.

The bottom line is Green SuperFood is incredibly healthy for you and I cannot recommend it enough. You should eat them at least once a day to boost your health and give your body what it most desperately craves!




The Amazing Grass Green SuperFood Tub

The Amazing Grass Green SuperFood Tub is a fantastic way to boost your health and give you are the benefits of eating Green Superfoods every single day. It is integral to a balanced healthy life and can be added to a drink or a smoothie to boost your body with nutrients. Green SuperFoods on their own, do not have much taste and can sometimes taste bitter, but the powder of the Amazing Grass Green SuperFood, still is packed with the goodness you need and can be mixed with better tasting juices and fruit!

1 Green Superfoods

FEATURES

  • A really famous blend which has SuperFood greens and grass, with fruits and vegetables filled with vitamins
  • Will help cleanse out the body with a full detox
  • Helps you digest better, cleaning out the stomach
  • It is fully organic, Gluten Free, has zero sugar, comes from plants, and Kosher
  • Get some water, and simply add 8 ounces of the mixture
  • 60 servings are included in this one package

PROS

  • Chalk full of nutrients
  • Can really build up your nutrients in the body
  • Comes with a lot of powder
  • Easy to mix with other drinks
  • Taste can be undetectable

CONS

  • If not mixed well, the taste is awful
  • Some discrepancies with the ingredients listed online to the one that came

Summary

The Amazing Grass Green SuperFood Tub at the end of the day does what it advertises: it truly boosts the health of your body. There is nothing bad in this powder, and it only is healthy to you. All that being said, it does have quite the bad taste (in my personal opinion, I know other people who love it) especially when you mix it with just water, which is the healthiest way to get this in your body. However, since I find the taste very bland, I mix it inside my fruit smoothie. The strong taste of the fruit overpowers the taste of the powder and I can hardly taste it. This is why I do recommend buying this tub. This will provide you with endless opportunities to boost your health in a way that is easy. It is a great buy and I highly recommend using this product!

Vibrant Health – Green Vibrance: An Advanced Daily Superfood + Vegan D3

The Vibrant Health – Green Vibrance: An Advanced Daily Superfood + Vegan D3 is another brand in a series that aims to boost your health through eating and digesting Green SuperFoods. It is no lie that these superfoods are very important to your entire body and can do wonders with boosting your immune system and your overall health. With so many brands of powders that have the Green SuperFood in them, it is hard to tell what brand is the best one.

They all are healthy, they all do the trick, but how does the Green Vibrance from The Vibrant Health fair when compared to others that you can buy. That is the main question on my mind today and one that I will be answering at the end of this review. It has been my goal and will always be my goal to point you in the right direction of what to buy that will maximize your health and where you get the best bang for your buck! With that being said, let’s begin!

2 Green Superfoods

FEATURES

  • There are 70 ingredients involved in the production of this mixture
  • Chalk full of probiotics, and nutrients from fruits and vegetables, can also improve your digestive and liver conditions
  • It’s a challenge to integrate the nutrition we need to feel our best into our busy day to day
  • Simply add to the drink of your choice, it is that easy!
  • Boots nutrition, especially with the every day processed food that most humans eat on the regular
  • Helps the blood circulation of the body improving your immune system
  • This is a fully transparent company that relies on totally being open and clear about all the ingredients listed
    5.16 grams of greens
    45 calories
    2 grams of added protein
    Features Plant-Based nutrition + Probiotics (25 Billion CFU), Enzymes for digestion, and 27 plants
    No Soy, Added Sugar, Dairy, Gluten, and GMOs

PROS

  • This is a really fantastic brand
  • Fully transparent and reliable
  • Everything you need to boost your health
  • Immediately had positive effect afterwards
  • So easy to use

CONS

  • Fairly bad taste
  • Can cause uncomfortable digestion at first

Summary

Before I get into it fully, I just want to preface with something important. This review is 100% my opinion. I am not a certified doctor by any means and I am also not a health advisor. I am just an average person who decided to start living a healthier life several years ago and always want to take care of my body in the best way possible. Something that may work for me, might not work for you, and that is completely okay! I think you should know this, and always test things out for yourself. I just want to let you know my personal experience with this product.

With that being said, I really do love the Vibrant Health – Green Vibrance: An Advanced Daily Superfood + Vegan D3 powder. I have always found the brand of Vibrant Health to be excellent at transparency and have great customer service. They never try and hide anything from you and they are really open with what they put in their powder. This is why I think they are a great company to buy from. What you must begin to understand is most of the Green SuperFoods powders on the market today do not taste that great on their own. You aren’t going to find one that tastes amazing like chocolate and want to drink it with just water (even though that’s the healthiest way you can intake it). I always recommend to mix it with you favourite fruit in a smoothie, as this will balance the taste with some delicious fruit.

Something else to keep in mind, is that at first since your body may not be used to these nutrients, you can have some digestive problems such as diarrheal. This is very common and I assure you it will go away after your body gets used to it. It is just flushing out all of the bad toxins you have accumulated over the years. I wish you all the best in your health kick and really hope you stick to it as it is worth it!

Garden of Life Vegan Green Superfood Powder

It can be very difficult to get your daily dose of vegetables on the regular. With busy schedules in a world that is as fast ever, there has got to be a way to make sure we’re not jeopardizing our health by missing out on a major food group. Garden of Life Vegan Green Superfood Powder is just the way to do that. This Superfood Powder is a raw, organic, dairy free supplement for your everyday health needs. It’s packed with your daily dose of vegetables, sprouts, and greens to give you that extra burst of energy throughout the day. Garden of Life Vegan Green Superfood Powder can give you peace of mind knowing that there are no harmful added chemicals or sugars. Perfect for vegans, vegetarians, and dairy free dieters, or anybody looking to improve their diet.

Green superfoods are an important aspect of health that has been overlooked for years. Kale, quinoa, acai, goji berries, and chia seeds, to name a few, are items that are becoming more popular as Superfoods are coming to the forefront. Are you diabetic? Maybe experiencing digestive problems? This product can help lower your blood sugar and can help your body digest the way it is suppose to digest. Just add a scoop of almond milk with your Garden Life Vegan Green Superfood and you have your breakfast! You’ll feel revitalized and energetic throughout the day. To make sure that you’re ensuring a nutritious diet, Green Superfood Powder is the easiest and more efficient way to go.

3 Green Superfoods

FEATURES

  • Chalk full of nutrients from green vegetables
  • There are a lot of antioxidants and amino acids in place in the mixture
  • Completely fine for people who are allergic to gluten or for vegetarians and vegans
  • Really helps the digestive track
  • Nothing that can harm you is put into it
  • Keeps blood sugar low and also helps your metabolism out!

PROS

  • Vegan, Dairy Free and Certified Organic
  • Use in juice, shakes, or baking
  • Comes in different flavors
  • Easily dissolves
  • Chocolate flavor covers the taste of greens

CONS

  • Green based and may not taste as sweet even with chocolate flavoring

Summary

I hate preparing long meals while trying to maintain a healthy lifestyle. In a life that is extremely quick and fast paced, most days you don’t have the time to think about your daily dose of vegetables. Garden of Life Green Superfood Powder is by far the best tasting Superfood Powder on the market. It mixes so well in a blender, as well as a shaker, and tastes great when adding different combinations of foods with it. If you’re looking for a quick lunch or breakfast, simply add a scope of Garden of Life Green Superfoods Powder in a blender, a splash of almond milk, and a banana to the mix, and voila!

You’ve got yourself the breakfast your body deserves and needs. Feeling fatigued at work, or just tired all the time? This will be sure to give you a the much needed boost of energy you’ve been looking for throughout your day. With the chocolate flavoring, you will barely notice that you’re getting your dose of vegetables, as well as not harming your body with harsh unnecessary chemicals. Certified Organic and Dairy Free, this Powder is great for all lactose intolerant people looking for a powder in their diet. Garden of Life Green Superfood is a fantastic way to keep your body healthy and happy.

Garden of Life Whole Food Vegetable Supplement

For years, I have been trying to find easy ways to intake vegetables and Green SuperFoods into my body. I am not going to lie, every since I was little I was a handful when it came to eating my vegetables. I blame this on the amount of sugar in most regular kids snacks that I would eat every day. My taste buds just became adapted to this sugary content and when I would bite into a vegetable I just could not stand the bitter taste. It was completely awful to me and I had a really hard time even getting a small salad into my stomach. When I was really young I would scream and cry at my Mom to make her stop forcing me to eat my vegetables. She told me the other week that the only way she could get them into my body is to hide them in things, such as a wrap or mixed in a yummy smoothie. This made me chuckle because that is exactly what I do today.

Even though my tastebuds have grown and I do enjoy a delicious salad, I still do not enjoy simply eating raw vegetables: they just do not taste good to me and are too bitter. Obviously I know the health benefits from raw vegetables and force myself to eat them, but I found a better alternative: smoothies. Smoothies have changed my life and have boosted the health of my body. One of the things I have found to put into my smoothies are Green SuperFoods. These are integral to boosting your bodies’ health and in living a well-balanced lifestyle. One powdered Green Superfood that you can buy today is the Garden of Life Whole Food Vegetable Supplement. It is a way to mask the taste of vegetables in very delicious ways, while still getting all the nutrients you need.

4 Green Superfoods

FEATURES

  • A supplement of superfoods
  • This greens powder has a lot of nutrients because of what is inside: organic juices that came from the grass, a whole lot of fruits and vegetables but most importantly all organic materials
  • Boosts immune system
  • From the use of minerals and materials gathered from the ground, this blend really helps the immune system
  • Our greens powder is proven to help the digestive track break down other foods put into your body
  • This is fantastic for people on low carb diets as it hardly as any carbohydrates

PROS

  • Extremely healthy
  • Easy to Mix
  • Great for my digestion
  • Very concentrated giving you the best bang for your buck!

CONS


  • Bitter taste

Summary

Let me fill you in on something I have discovered in my research of these Green SuperFood Supplement powders: they just don’t TASTE good. This is because there is no added sugar, or salt, or anything that our tastebuds are used to eating. This is also because these Green SuperFoods have no bad ingredient in them. They are purely nutricious for you. So for most of my reviews on Green SuperFoods, my only con is always they taste bitter. This is why it is always recommended to mix them into a smoothie with strong fruit tastes that balance out the taste. I am a master at hiding the taste of the Green SuperFoods that I don’t even know what they would taste like anymore. Some people just power through it and mix it with water, which is probably the healthiest way to intake it.

That being said, I do recommend the Garden of Life Whole Food Vegetable Supplement as it is one of the most concentrated Green SuperFood supplement that you can buy today. That means you can use less every day and save you money over time. It will last as long as you stick within the restrictions laid out for you on the packaging. I find this to be one of the best supplements and I use it every day and it has done wonders for my health! I strongly recommend!

Macro Life Naturals’ Macro Greens Superfood Supplement

There are so many Green SuperFood supplements that you can buy today. Even though they all give you essential nutrients and vitamins that are needed in your diet, some brands are better than others. One brand on the market today that is very popular is the Macro Life Naturals’ Macro Greens Superfood Supplement. It provides a way to mix the power of greens into a fruit filled smoothie.

5 Green Superfoods

FEATURES

  • Sealed incredibly well with the “Macro-Life” Seal for maximum freshness
  • Filled with 38 incredible nutrients from Superfood
  • Chalk full of probiotics to stabilize your body
  • With the powder you will have no problem fulfilling all the fruits and vegetables you need daily
  • Supports your healthy weight and boosts your metabolism
  • Will support your brain and your heart for maximum ability
  • 90 servings per case

PROS

  • Extremely healthy
  • Easy to Use
  • Very Concentrated
  • Supports the entire body
  • Sealed incredibly well

CONS

  • While it tastes bitter, this is a common theme in supplements!
  • There really are no Cons to this product

Summary

Let me just remind you that I am a fitness instructor but I am nowhere near the level of a health advisor or a doctor. Even though I have researched and studied what is healthy and what is not, always talk to a doctor if you are hesitant about putting something into your body.

That being said I do recommend the Macro Life Naturals’ Macro Greens Superfood Supplement, as I believe it to be one of the best you can buy today. It is filled to the brim with nutrients but is also packaged incredibly well. Go out and buy this product and boost the health of your body!

Green Superfood Recipes

Being a fitness instructor, people are always asking me: how do you eat so healthy all the time? Or they say: the healthiest food just doesn’t taste good, are your tastebuds different than mine? Well, I always have the same answer: I mask the taste! That’s right! I am not different from anybody else. I am human. I love chocolate, I love chips, I love pop: I love SUGAR! Sugar is something that I have been addicted to most of my life, most of us are, and I crave it so many times. So how do I eat so healthy every day? I just hide the flavor of vegetables within delicious smoothie recipes.

One of the healthiest supplements you can buy today are Green Superfoods. There so many brands available for you to buy that I can’t recommend just one. The best part about them is they are all full of incredible nutrients to satisfy your body. They help with your digestion and give you more than enough vitamins every day.

However, one thing I have found is that these supplements do NOT taste good. In fact, I would say they taste bad. They are just bitter and leave a horrible taste in your mouth when mixed with just water. This is why I have included in this my favorite smoothie recipes to hide the flavor of healthy SuperFoods. The easiest thing for you to do is to get a blender, put ice in it, fill it with juice or water, and your favorite fruit and then add a portion of the Green Superfood supplement. The taste of the fruit will overpower the taste of the supplement, and you won’t believe how good it tastes!

These are my favorite recipes listed below, but I recommend you try and make one yourself. If you love chocolate, try and find a recipe that you can add cocoa powder to, or if you love pineapple make a pineapple smoothie with the supplement! The possibilities are endless and the best part is: you will be getting delicious nutrients for your body!

SPINACH SUPERFOOD SMOOTHIE

INGREDIENTS

  • 1 cup of a green (hopefully kale)
  • 1 ripe banana
  • ¼ cup raspberries
  • 1 tablespoon juice that is lemon or lime
  • 1 cup organic juice that can be your favourite (apple is recommended)
  • ¼ cup of ice
  • ¼ cup yogurt with no fat added
  • 1 scoop Green SuperFood powder

DIRECTIONS

  1. In a blender, add the greens and all the fruits, including the berries, and juices and mix well.
  2. Add ice and yogurt until desired consistency is achieved.
  3. Blend in your Green SuperFood supplement.
  4. Serve chilled and enjoy!

SPINACH GREEN SMOOTHIE

INGREDIENTS

  • 150 gr spinach
  • 150 ml Greek Yogurt non-fact
  • 150 ml coconut water
  • 100 gr strawberries
  • 100 gr mango chunks
  • juice of 1 lemon
  • 1 spoon of Green SuperFood Supplement

DIRECTIONS

  1. Fill your blender with all the green foods listed above and blend them first, make sure you allow them to be fully blended by the machine.
  2. Now you can feel free to add all the fruit including the strawberries, mango chunks, the lemon juice and blend until smooth. Drink it right away!

GREAT SUPERFOOD GREEN SMOOTHIE

INGREDIENTS

  • 1 cup water
  • 1 fresh or frozen fresh banana
  • 1/2 cup blueberries (frozen or fresh, up to you!)
  • 1 cup greens- baby spinach preferred
  • 1/2 cup kale, stems removed
  • 1 teaspoon coconut oil
  • 1 teaspoon Green powder
  • 1/4 teaspoon cinnamon
  • A little sweetener to brighten the taste- I recommend honey
  • 1 serving of a Green SuperFood Supplement (your favourite)
  • 1 tablespoon chia seeds

DIRECTIONS

Put the ingredients into your blender and mix on high till your preferred consistency is reached, typically about 30-45 seconds.

AVOCADO AVALANCHE

INGREDIENTS

  • ½ avocado
  • ½ banana
  • ½ cup blueberries
  • 6 walnuts
  • 1 scoop Green SuperFood supplement blend
  • ½ cup water

DIRECTIONS

Add all ingredients to blender and blend until smooth texture is reached

SUPER SAVOURY SMOOTHIE: GREEN

INGREDIENTS

  • 3 cups green kale, stemmed + chopped
  • 2 kiwis
  • 2 green apples (or Granny Smith, chop them up)
  • 1 Ripe Pear (chopped up)
  • 1/3 avocado
  • 1- 1 1/2 cups ice
  • 1 cup Almond Milk (not vanilla, original, unsweetened)

DIRECTIONS

Add all ingredients to a high speed blender and blend until smooth. Add more milk if needed to reach desired consistency.
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