For many, the New Year brings the opportunity to consider making healthy changes. Maybe this is the year you will exercise every day, lose 10 pounds or change your eating habits. Your New Year’s resolutions do not have to start with a bang and then end three months later. You can set fitness goals and weight loss goals that are attainable as you continue your resolutions throughout the year.
How to Set Fitness Goals
Your fitness resolutions need to be clear and able to be measured. For example, if you choose to exercise one hour a day for five days a week, you can easily monitor if you are successful. On the other hand, if you goal is living a healthy life, you have not provided an opportunity to measure your success. Write down your specific goals and keep your list somewhere you will see it on a daily basis. For instance, use a fitness schedule for men or women as your resolutions and write, “My fitness goals are to lift weights three days a week and complete a 1-hour cardio workout three days a week.” Another example of a fitness goal is to train for a specific event. For instance, if you want to run a marathon in six months, use that as your motivator to live healthy and follow a specific fitness training guide.
Setting Weight Loss Goals
If you are like the majority of the population, your New Year’s resolutions may center around losing weight. Especially after the abundance of holiday food, you may find yourself in need of a diet for healthy living. The best way to reach a large weight loss goal is to set weekly weight loss goals. By using a combination of a comprehensive fitness program and monitoring your nutritional intake, you can achieve your weight loss targets. Choose a reasonable and attainable weight loss goal based on your body type, frame and genetics. Then track your daily food nutrition so you can see where changes can be made to reduce your calories by approximately 250 each day. In addition, increase your weight loss fitness routine to burn a minimum of 250 calories each day. With this combination, you will successfully lose 1 pound a week toward your overall weight loss goal. The key is to be consistent with your healthy living for weight loss plan as you exercise and monitor your calorie intake.
How to Live a Healthy Life
New Year’s resolutions are not only about fitting into your favorite pair of jeans or being able to wear a bikini. The health-improving benefits that result from fitness and healthy living include a lower risk of heart disease, stroke and diabetes. As you search for healthy living ideas, look for short-term goals that will help you reach long-term success. As you complete each short-term goal, reward yourself with a non-food surprise. Maybe purchase a new pair of workout shoes, a fitness tracker or fitness tracker software to keep your motivation throughout the year. Once you get in the habit of eating healthy fit meals and participating in an effective fitness program, you find it easier to think fitness throughout the day. If you slip and find yourself struggling to get back on track, remember the reasons you began and focus on the improvements you see and feel. As you discover more tips to healthy living, reaching your New Year’s resolutions becomes a natural part of your daily routine. Then, instead of making the same resolutions year after year, you can make changes to better yourself in other ways. Plus, your example throughout the year goes a long way to encouraging others toward healthy lives.