Orgain Organic Protein Meal Replacement Shake
Orgain offers an organic meal replacement shake for on-the-go or at-home use. Finding a meal replacement shake for weight loss or weight gain should not interfere with your typical food choices and needs. If you opt to eat an organic diet, your meal replacement shake should also be organic. Although meal replacement shakes began as a food alternative for athletes and body builders, supplemental shakes are now seen in the hands of students, parents and full-time workers. Shakes offer a convenient alternative for breakfast on the go instead of driving through a fast-food restaurant and trying to find a low-calorie and healthy meal, you open an organic shake knowing the contents are healthy for you. Meal replacement shakes are not messy, they are portable and you can discreetly drink one at your desk for a mid-day snack or as a replacement for lunch.
Orgain uses organic plant-based protein in its meal replacement shakes. Your organic, vegan, kosher, gluten-free, soy-free and Non-GMO needs are fully met by Orgain’s Organic Protein Meal Replacement Shake. The protein in the shakes or the protein powder, which you mix into your shakes, is made of:
- Organic pea protein
- Organic brown rice protein
- Organic chia seed
- Organic hemp protein
These non-soy based plant proteins are easily digested and have minimal side effects. With 16 grams of protein contained in Orgain’s ready made meal replacement shakes, you can feel confident your body will absorb and use most of the protein. Typically, your body absorbs 10 grams of protein per hour, so you may want to drink half of your shake at a time to delay protein digestion. The timing of your protein shake also helps you delay hunger until your next healthy snack or meal.
How Orgain fits into Your Calorie Needs
A weight loss meal replacement shake should contain less calories than the meal you are replacing. For instance, if you eat a small garden salad with an egg, cheese, lettuce and tomato and carrots, your calorie intake is approximately 125 calories. An Orgain Organic shake contains 255 calories in 11 ounces. You are eating more calories with the shake than with your real food, so keep this in mind when switching your meal for a shake. On the other hand, if you enjoy a large breakfast complete with pancakes and sausage, you will save 300 to 400 calories by drinking an Orgain shake instead.
When using your Orgain shake for weight loss, replace your largest meal with the drink for best results. For weight gain, use the Orgain shake as a snack or between meal supplement to naturally increase your calorie intake without a high fat content. The Orgain shake contains 7 grams of fat per each 255 calories, which is a little higher than the daily recommended 30 percent fat diet, however, 7 grams of fat is still less than what you would bring in for most meals.
The Orgain Nutritional Shake is limited in fiber. Per each 11-ounce shake, you consume 2 grams of fiber, so you may want to combine your shake with apple slices or a handful of nuts or almonds.
Flavors of Orgain Natural Meal Replacement Shakes
Orgain does not fail to deliver with the flavors. Using all natural ingredients, Orgain’s flavors include:
- Vanilla Bean
- Creamy Chocolate Fudge
- Strawberries and Cream
The creator of Orgain’s shakes, Dr. Andrew Abraham, developed these shakes after his bout with cancer. When forced to consume a liquid diet, he was upset by the unnatural ingredients in most meal replacement shakes and those that contained high fructose corn syrup and a high soy content. As a result, he uses organic vegetables such as kale, beets, spinach, carrots, blueberries, bananas, apples, raspberries, cocoa and more to create the delicious, natural flavors in the shakes.
Most meal replacement reviews of Orgain rave about the taste of the shakes. The natural ingredients add to the flavor, plus you know you are giving your body healthy foods. Each shake also contains 21 vitamins and minerals as part of your well-rounded healthy diet. If you have digestive troubles, liquid meals provide relief and you want to select shakes that offer high nutritional value. Orgain’s Organic shakes easily fit into your daily meal plan and ease your stomach concerns.
Orgain’s Benefits and Drawbacks
No weight loss shake is perfect nor does it take the place of real food, but an organic shake made with natural ingredients comes much closer to giving your body healthy choices.
- The cost of Orgain is on a lower side compared to other meal replacement supplements, so cost is not a factor in your decision.
- Organic ingredients are easy to digest
- Convenient pre-made shakes or powder to mix your own
- Vegan, soy-free, Non-GMO
- High in protein, vitamins and mineral
- Some users report a difficulty swallowing the shake due to its thickness. If this occurs, you can mix the shake in a blender with water, ice or milk to reduce its consistency.
- Low fiber
- 4 flavors
Overall, Orgain Organic Nutrition Shake is a convenient way for on-the-go meals. As part of a weight loss program, use to supplement your largest meal, but remember that shakes do not take the place of food. They work best when combined with a healthy eating and exercise program that you can maintain throughout your lifetime.