Slim Fast Advanced Nutrition
Probably one of the most widely known meal replacement shakes, Slim Fast has upgraded its original weight loss product. Many have had success losing weight following Slim Fast’s recommendation of replacing one or two meals a day with their liquid nutrition. The Slim Fast Advanced Nutrition shake won the 2016 Chef’s Best Taste Award to reduce your worries that the shakes will taste poorly or chalky. Plus, you do not have to refrigerate the shake, so it easy to take with you to a variety of location including hiking, sport-watching and family picnics. The Slim Fast meal replacement shake provides an easy alternative to a heavy meal and should be substituted for your largest meal of the day. Always combine your meal replacement shakes with healthy eating, low-calorie snacks and a daily exercise routine to reach your weight loss goals.
Composition of Slim Fast Advanced Nutrition
Slim Fast contains 20 grams of protein. Keep in mind that your body may not be able to absorb the entire amount of protein at once, so you may want to split your shake into two servings. Slim Fast’s shake are beneficial for diabetics and those minding their sugar intake as it has only 1 gram of sugar per each 11-ounce serving. Combine this with a healthy 5 grams of fiber and you have a fast, healthy meal replacement.
The shakes are gluten-free and lactose-free although they are made with a milk protein so if you experience bloating, consider selecting an alternative meal replacement shake. At 190 calories per 11 ounce shake, Slim Fast has condensed all into a portable package. For weight loss, a 190-calorie meal will reduce your daily caloric intake, but always speak with your doctor to determine how many calories your body requires each day.
Flavors of Slim Fast Advanced Nutrition
Slim Fast provides 5 varieties in shake flavors. You select from:
- Vanilla cream
- Creamy chocolate
- Strawberries and cream
- Caramel latte
- Mocha cappuccino
Each 11-ounce shake curbs hunger for approximately 4 hours. You can use these as a snack between meals to assist with weight gain or substitute a meal to speed your weight loss goals. Slim Fast recommends replacing two meals a day with a shake, eating 3, 100-calorie snacks and 1, 500-calorie meal to speed your weight loss. This may work as you are severely limiting calories, but determine whether this is something you can maintain for life. Weight maintenance is a combination of healthy eating, eating in moderation and increasing activity level. The limited calories in Slim Fast may not provide the energy needed to complete a workout. The warning on the Slim Fast package reminds not to use the shakes as your only source of nutrition. It is important to eat foods with a high vitamin and mineral content to sustain your health.
Slim Fast Advanced Nutrition’s Positives and Negatives
The company has been in business since 1977 with a dramatic surge seen in the 1980’s. It maintains it’s traditional approach to weight loss and suggests meal replacement shakes as a good way to kick-start your weight loss journey. Not all shakes work for all people, so select a variety of meal replacement shakes and see how your body responds. Pay attention to your energy level and ability to focus to ensure you are receiving proper calories and nutrition.
- High Protein
- Low Sugar so it can be used by diabetics and others with sugar-related concerns
- Does not have to be refrigerated
- Ideal for those with chewing and swallowing issues
- Variety of flavors that can also be combined with fruits to change the taste and increase the nutritional value
- Limited in nutritional value
- Low calorie drinks may interfere with your energy level
- Advertised as lactose-free, but contains a milk-based protein.
Use Slim Fast on a temporary basis to gain control over your weight and eating habits, but do not plan on remaining on this weight loss meal replacement shake for longer durations. Learn how to make healthy food choices and use portion control and physical activity to guide your weight loss targets.
Slim Fast Advanced Nutrition
TASTE - 94%
END RESULTS - 92%
VALUE FOR MONEY - 96%