Meal replacement protein shakes for women are designed with consideration for a woman’s fitness goals. The companies that make good meal replacement shakes for women understand that most women are not seeking a shake to support a bodybuilding lifestyle. Typically, women are looking for a meal replacement shake that aids in weight loss while helping them curb hunger.
What to Look for in a Meal Replacement Shake for Women
The best meal replacement shakes for women include a focus on the following:
- Calcium to support healthy bones and avoid osteoporosis which affects more women than men.
- Protein to curb hunger and to be used to increase muscle tissue which supports a faster metabolism.
- Vitamins and minerals to boost the immune system and energy level.
- Carbohydrates for quick energy. The grams of carbohydrates in a meal replacement shake for women need to be less than the grams of protein.
- Low calories to support weight loss efforts which is the reason meal replacement shakes for weight loss for women are available.
The Differences Between a Traditional Shake and Meal Replacement Shakes for Women
Meal replacement shakes are available in a variety of sizes, flavors, textures and goals. The goals is where the best women’s meal replacement shakes separate themselves from the rest. Many meal replacement shakes contain high amounts of protein since bodybuilders often use them as between meal snacks to increase their daily calorie intake. The best protein meal replacement shakes for women contain an adequate amount of protein to curb hunger and help you reach your next meal, but will not contain an abundance that may be converted to fat storage if you do not use it.
The type of protein used in a meal replacement shake is another point to consider when looking for women’s meal replacement shakes. A milk-based protein such as whey and casein offer calcium which is important for a woman’s bone health. High amounts of calcium may act as a preventive against osteoporosis which is a bone-weakening disease. Before you use a meal replacement shake for calcium intake, it is always best to speak with your doctor about your personal dietary needs. Soy-based proteins remain a source of controversy for some. Certain studies show that soy has estrogen-boosting benefits and can help reduce hot flashes and mood swings. Others show that soy does not have enough quantity to have such a dramatic effect. If you are a vegetarian, a soy-based protein offers a healthy option for your protein meal replacement shakes for women. However, when searching for meal replacement shakes for pregnant women, you want to speak with your doctor regarding soy’s estrogen raising properties as it may not be healthy during this period.
In addition, meal replacement shakes sometimes contain high amounts of sugar which can mess with blood sugar levels. Not only is this bad for everyone, but as a woman ages, it is especially important to keep sugar levels balanced to avoid mood swings, headaches and other changes that females are already dealing with. When a woman consumes high amounts of sugar, it can cause a spike in estrogen which may upset the hormonal balance. The best meal replacement shake for women will have a lower carbohydrate, sugar, content to keep hormones in balance.
Consider the calories per serving in the best women’s meal replacement shakes. On average, women require less daily calories than men, so you do not want to consume a meal replacement shake that contains most of your daily calories. The best meal replacement shakes for women’s weight loss have restricted calories so you will see the results you desire and are working toward.
Ways to use Meal Replacement Shakes for Women
Female meal replacement shakes provide specific combinations of nutrients to help a woman’s body. Whether your goals are weight loss or weight gain, good meal replacement shakes for women make it easier to obtain results. If you use your female meal replacement shake in the traditional way, you will replace your highest calorie meal with the shake. This will help you see weight loss quickly. You can also use the best women’s meal replacement shake as a supplement to your low-calorie meal. For instance, if you enjoy a small salad for lunch but do not have protein on the salad, a protein meal replacement shake for women fills in the gaps. Another way to use your meal replacement shakes women is as an evening dessert. If you struggle with cravings for ice cream sundaes, the best female meal replacement shake can help you avoid the craving and instead provide protein and calcium with lower calories and sugar. In addition, the best meal replacement shakes for women are used as an afternoon snack to help you bridge the gap between lunch and dinner without your blood sugar crashing. This is especially helpful if you go to the gym before you go home to have dinner.
The Top 5 Meal Replacement Shakes for Women
FitMiss Delight Nutritional Shake
This is one of the best meal replacement shakes women can find. It has high protein, low carbohydrates, low calories and is gluten free. One scoop provides 16 grams of protein, 1 gram of sugar, 90 calories and a 128 mg of calcium. Made with real fruits and vegetables such as apple extract, blackberry, spinach, barley grass and strawberry, you also receive a high level of vitamins and minerals to supplement your nutrition. Made with whey protein, it also contains eggs and soy, so be aware of any food allergies. FitMiss is available in flavors such as vanilla, chocolate, cappuccino, banana cream and cookies and cream.
Arbonne Meal Replacement Shake
Arbonne delivers more than makeup. Their best meal replacement shake for women provides 20 grams of protein, 12 grams of sugar, 210 calories and 350 mg of calcium. Made with pea protein, it is easily absorbed and used by your body. The chocolate and vanilla flavors can be combined with your favorite fruits for a women’s meal replacement shake that satisfies.
We have reviewed this meal replacement shake already, but the vegetarian benefits bear repeating. When used as a women’s meal replacement shake, Vega One delivers 160 calories and 20 grams of protein with no added sugars.
Weight Watchers Smoothie
Since 90 percent of Weight Watcher’s customers are women, they understand what a female body requires. As one of the best meal replacement shakes for women’s weight loss, the Weight Watchers Smoothie delivers more than 60 percent more calcium than a glass of milk. The French vanilla and creamy chocolate flavors supplement a meal or make a delicious snack at only 2 points.
Labrada Lean Body for Her
When searching for the best meal replacement shakes for weight loss women are drawn to Lean Body for Her at 30 grams of protein and 9 grams of carbs. Also contains calcium, iron and soy to level hormones and strengthen bones. Check out the vanilla, chocolate ice cream and strawberry ice cream flavors to enjoy alone or mixed with your favorites fruits and vegetables. All this at 180 calories per serving making this an ideal meal replacement shake for women’s weight loss needs.